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with Darren Ho
My reflections


What I learnt from cutting out meat and coffee
Its been slightly over a year since I decided to cut out meat and coffee from my diet with the former due to health reasons (for some...
Sep 18, 2020


What I learnt from 850km in 8 weeks
I never thought I’d become such a huge fan of running and in my previous post here, I described my first ever 50km run and immediately...
Sep 9, 2020


What I learnt from running 100km a week
Any significant milestone in an endurance athlete’s career is the achievement of a century of mileage in a single week and it is no mean...
Aug 2, 2020


Preparing for my first ULTRAMAN!
The thought of this scares me. 3 days and 2 nights of endurance racing is something that I never thought of trying to accomplish and yet...
May 24, 2020


The joy of moving forward
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving...
May 5, 2019


The power of dreams
“All our dreams can come true, if we have the courage to pursue them. It’s kind of fun to do the impossible. I only hope that we never...
May 3, 2019


New strategy required
“Perseverance is not a long race; it is many short races one after the other.” - Walter Elliot Life very seldom follows our lead and...
Apr 30, 2019
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