Being able to run a 100 miles (160km) a week has always intrigued me for a few reasons. First, it will require an average distance of...

So I finally did it and converted one of my longer sessions (2.5 hours) to a run session in the pool. I know it sounds crazy but I was...

I never thought I’d become such a huge fan of running and in my previous post here, I described my first ever 50km run and immediately...

For so many things that happen in life, it has always been easy to take the small things for granted. The fact that we wake up each day,...

Any significant milestone in an endurance athlete’s career is the achievement of a century of mileage in a single week and it is no mean...