Well, here we are again, at the end of a truly exciting past 4-6 weeks, where I finally took the plunge and played my first-ever PPA Pro...

As I sit here towards the tail end of my first official Pickleball season, many reflections and thoughts flood my mind. Somehow, I cannot...

I'm sitting here reflecting on my latest journey in Hong Kong, where I was fortunate enough to win the 35+ Open Doubles and Singles...

What a ride it’s been. I initially chanced upon the idea of sharing my story about weight loss and living better in 2014. However, I...

So I finally did it and converted one of my longer sessions (2.5 hours) to a run session in the pool. I know it sounds crazy but I was...

For so many things that happen in life, it has always been easy to take the small things for granted. The fact that we wake up each day,...

It was always someone else’s fault. In my reflections of how life has led me to where I am today, one of the deepest revelations has also...

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving...